Module 1 Conscious Dating - The Emotional Landscape After Divorce or Uncoupling
-
Module 1. Lesson 1: Welcome and How to use this course. (9:35)
-
Module 1, Lesson 2: The Emotional Landscape After Divorce (5:22)
-
Module 1, Lesson 3: Values, Boundaries, and the "Self" You're Rebuilding (11:11)
-
Visualization Exercise (5:22)
-
Journaling Worksheet Module 1, Lesson 1
-
Journaling Worksheet Module 1, Lesson 2
-
Journaling Worksheet Module 1, Lesson 3
-
Visualization Reflection Module 1
Module 2: Conscious Dating - Your Relationship Story
-
Module 2, Lesson 1: Looking Back to Move Forward (5:57)
-
Module 2, Lesson 2: Identifying Protective Patterns (12:28)
-
Module 2, Lesson 3: Attachment Styles and Your Relationship History (12:08)
-
Journaling Worksheet for Module 2, lesson 1
-
Reflection Prompt Module 2, Lesson 1
-
Journaling Worksheet Module 2, Lesson 2
-
Reflection Prompt Module 2, Lesson 2
-
Journaling Worksheet Module 2, Lesson 3
-
Reflection Prompt Module 2, Lesson 3
-
Attachment Style Guide
Module 3: Conscious Dating - Dating in Real Life
-
Module 3, Lesson 1: Online Dating vs Offline Dating- What Actually Works (13:20)
-
Module 3, Lesson 2: Messaging, First Dates and "Red Flags" (16:08)
-
Module 3, Lesson 3: Energy, Somatic Boundaries and Green Flags (10:47)
-
Journaling Worksheet Module3, Lesson1
-
Reflection Prompt Module 3, lesson 1 Stop Scrolling
-
Journaling Worksheet Module 3, Lesson 2
-
Module 3, Lesson 2 The Four C's of Dating
-
Journaling Worksheet Module 3, Lesson 3
-
Module 3: Online Profile Tips
Module 4: Conscious Dating - Dating with Intention and Discernment
-
Module 4, Lesson 1: Clarity vs. Checklist-Knowing What Actually Matters (8:54)
-
Module 4, Lesson 2: Pacing, Alignment and Authentic Connection (12:54)
-
Module 4, Lesson 3: Discernment, Dealbreakers and Intuition (7:17)
-
Journaling Worksheet Module 4, Lesson 1
-
Module 4, Lesson 1 Deeper Exploration Questions on Clarity
-
Journaling Worksheet Module 4, Lesson 2
-
Prompt Module 4, Lesson 2 Authentic Dating Tips
-
Journaling Worksheet Module 4, Lesson 3
Module 5: Conscious Dating - Trusting Yourself in the Wild
-
Module 5, Lesson 1: Rebuilding Self-Trust in Dating (9:21)
-
Module 5, Lesson 2: The Role of Vulnerability and Courage (5:57)
-
Module 5, Lesson 3: When to Keep Going vs. When to Pause (9:02)
-
Journaling Worksheet Module 5, Lesson 1
-
Journaling Worksheet Module 5, Lesson 2
-
Journaling Worksheet Module 5, Lesson 3
Your Path Forward
