Kristine Rimkus Krishnan
Conscious Dating After Divorce is a transformative, trauma-informed course designed to help individuals re-enter the dating world with clarity, confidence, and emotional alignment. Whether you’re newly single or have been out of the dating scene for years, this course offers a guided path to rebuild self-trust, recognize outdated relationship patterns, and date from a place of authenticity and self-awareness.
Kristine Krishnan is a CDC certified divorce and relationship coach who specializes in helping individuals rebuild self-trust and navigate love after loss. With a background in counseling psychology and years of experience guiding clients through life transitions, she brings a warm, grounded, and trauma-informed approach to dating and relationships. As the creator of Conscious Dating After Divorce, Kristine is passionate about helping people date with clarity, confidence, and emotional integrity.
More about this course
Rooted in somatic practices, relational psychology, and real-world dating insights, the program walks you through each phase of the dating process—from inner reflection and values alignment to crafting your profile, setting boundaries, navigating first dates, and sustaining healthy connections.
5 Video Modules with 15 Lessons
Each video module guides you step-by-step through self-discovery, boundaries, and real-world dating strategies, helping you build the clarity, confidence, and authenticity you need for lasting connection.
Personal Dating Journal
This guided journal is designed to help you date with clarity, confidence, and self-awareness. Through prompts, reflections, and intentional exercises, you’ll uncover your values, recognize patterns, and track your dating experiences with curiosity rather than judgment. Whether you’re just starting to explore new connections or deepening a budding relationship, this journal supports you in making choices that feel aligned, authentic, and true to you.
Reflection Prompts and Journaling Worksheets
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Example Curriculum
- Module 1. Lesson 1: Welcome and How to use this course. (9:35)
- Module 1, Lesson 2: The Emotional Landscape After Divorce (5:22)
- Module 1, Lesson 3: Values, Boundaries, and the "Self" You're Rebuilding (11:11)
- Visualization Exercise (5:22)
- Journaling Worksheet Module 1, Lesson 1
- Journaling Worksheet Module 1, Lesson 2
- Journaling Worksheet Module 1, Lesson 3
- Visualization Reflection Module 1
- Module 2, Lesson 1: Looking Back to Move Forward (5:57)
- Module 2, Lesson 2: Identifying Protective Patterns (12:28)
- Module 2, Lesson 3: Attachment Styles and Your Relationship History (12:08)
- Journaling Worksheet for Module 2, lesson 1
- Reflection Prompt Module 2, Lesson 1
- Journaling Worksheet Module 2, Lesson 2
- Reflection Prompt Module 2, Lesson 2
- Journaling Worksheet Module 2, Lesson 3
- Reflection Prompt Module 2, Lesson 3
- Attachment Style Guide
- Module 3, Lesson 1: Online Dating vs Offline Dating- What Actually Works (13:20)
- Module 3, Lesson 2: Messaging, First Dates and "Red Flags" (16:08)
- Module 3, Lesson 3: Energy, Somatic Boundaries and Green Flags (10:47)
- Journaling Worksheet Module3, Lesson1
- Reflection Prompt Module 3, lesson 1 Stop Scrolling
- Journaling Worksheet Module 3, Lesson 2
- Module 3, Lesson 2 The Four C's of Dating
- Journaling Worksheet Module 3, Lesson 3
- Module 3: Online Profile Tips
- Module 4, Lesson 1: Clarity vs. Checklist-Knowing What Actually Matters (8:54)
- Module 4, Lesson 2: Pacing, Alignment and Authentic Connection (12:54)
- Module 4, Lesson 3: Discernment, Dealbreakers and Intuition (7:17)
- Journaling Worksheet Module 4, Lesson 1
- Module 4, Lesson 1 Deeper Exploration Questions on Clarity
- Journaling Worksheet Module 4, Lesson 2
- Prompt Module 4, Lesson 2 Authentic Dating Tips
- Journaling Worksheet Module 4, Lesson 3
- Module 5, Lesson 1: Rebuilding Self-Trust in Dating (9:21)
- Module 5, Lesson 2: The Role of Vulnerability and Courage (5:57)
- Module 5, Lesson 3: When to Keep Going vs. When to Pause (9:02)
- Journaling Worksheet Module 5, Lesson 1
- Journaling Worksheet Module 5, Lesson 2
- Journaling Worksheet Module 5, Lesson 3
Check out Resilient dating, relationship or divorce coaching
I help individuals navigate life transitions with clarity, confidence, and self-compassion. Whether you’re moving through the challenges of divorce, redefining your relationship patterns, or stepping back into the dating world, my coaching provides a supportive space to gain insight, set boundaries, and make choices aligned with your values. Together, we’ll focus on practical strategies and inner growth so you can create a life and connections that feel authentic and fulfilling. Visit my website at coachkristine.com